Mary Sahs, ND

Mott Livingston Center Classes - Fall 2010

All classes Saturdays, 10:00am - noon, $29 per person

 

1/15/11 - Hitting Bottom and Bouncing Back - Natural Mood Repair

It is said that nearly a third of America’s women are taking anti-depressant drugs. Many of these women are not “clinically depressed,” therefore, these drugs are ineffective. The side-effects of these drugs can be devastating. Depression and anxiety are best treated by repairing the brain’s ability to produce the missing neurotransmitters that cause the condition. Assess your state of mind, and learn how you can feel like yourself again using natural orthomolecular healing strategies.

1/29/11 - Bidding Goodbye to Aunt Flo - A Natural Menopause

Menopause is not an illness. It is a natural process that ushers women into the most mature stage of life. Some women experience unpleasant or annoying symptoms during this time. Discover safe and gentle ways to alleviate these symptoms and use your new wisdom and maturity to help younger members of your circle navigate their way through life more comfortably.

2/12/11 - Zing Go the Strings! - Happy Heart Health

So, do you really need to take all those prescription drugs in an effort to keep your heart healthy? Find out what those drugs are doing to you over the long term, and how you can keep your heart functioning optimally using safe, natural substances instead.

2/26/11 - Hey, Sugar! - Living Well with Type 2 Diabetes

Did you know that Type 2 Diabetes may be managed without prescription drugs? Find out how you can thrive even after your diagnosis, just by making some changes to your nutrition and daily habits. Even if you only suspect you may be pre-diabetic, now is the time to start taking control.

3/5/11 - I’m Sick! I’m Well! - The Healing Process Demystified

Learn to understand the cause of illness and how to reverse its progression. Recognize the natural rhythms of life and health. Discover how compassion, fear, and limiting beliefs can affect your health. Can the truth about your illness really set you free?

3/19/11 - Screaming Isn’t the Answer! - Natural Stress Coping

One of the results of living with constant stress is adrenal exhaustion. We become so overwhelmed with life that we just want to throw in the towel, run away from home, or some other extreme fantasy that will take us away from the fatigue, pain and anguish. Assess your stress level to determine your risk of adrenal fatigue. Discover safe methods of overcoming the negative effects of stress while retaining the positive, productivity-enhancing effects.

4/9/11 - All Systems Go! - Anti-Aging Strategies

We all do it. Aging. Some of us do it with a bit more élan than others. Our digestive system, circulatory system, respiratory system, muscular system and nervous system may all need a little tweaking as we head into our mature years. All we need is the knowledge and the follow-through to keep on track for vital, long, and healthy living. Here’s how you can stay in tip-top shape!

4/23/11 - Fluffy and Fido Get Well Naturally - Herbal Pet Care

Cats and dogs respond well to alternative health care techniques. Many conditions may be treated at home with herbs, homeopathy, flower essences, and energy healing techniques.

“Wow wow wow!” --- Fido

 

TO REGISTER:  

Call 517 552-2163 or

• Print and complete your registration form.
• Fax registration to 517 548-0784, or
• email the signed form to renee.david@mcc.edu, or
• mail your registration with payment to:

Mott Community College

1240 Packard Dr.

Howell, MI 48843